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PillowEase® Blog for Rest, Relaxations and Better Health

  • Been a Minute

    by G P
    Breathe, relax, take care of yourself, help your body and mind heal.

  • How's your Stress??

    by G P
    How's your stress? How's your sleep?? Oftentimes the two go hand in hand.
    Posted in pillow, relax, rest, stress, well being

  • A Good Night's Rest

    by G P
    A good night's sleep is essential for overall wellness and health. It can help reduce stress levels, improve mood, and boost energy levels. However...

  • Been Crazy!

    by G P
    Sleeping with a pillow for support has several benefits, including:
    Posted in calm, comfort, pillow, relax, rest

  • Just talking about the importance of Rest

    by G P
    There's much research done about how important rest is to the human body.  There's the bit about being sure to get at least 7-8 hours of sleep.

  • How Your Pillow can help with Discomfort

    by G P
    We all define what comfort means to us, and we all find comfort in our own ways.
    Posted in comfort, pain management, pillow, support, well being

  • A Stressful and Anxious Week so far

    by G P
     It's been an interesting week to say the least.  I won't go into details but as things have unfolded I've found my stress management skills tested...
    Posted in anxiety, breathing, calm, pillow, relax, still, stress, well being

  • Pain Management with a Pillow

    by G P
    It's safe to say we all have some aches and pains, from time to time, or chronic.  I've used pillows in the past to help find a position that takes load off of a joint to help with discomfort.
    Posted in comfort, pain management, pillow, support

  • Your Well Being and your Pillow

    by G P
    ...we take our pillow for granted.  It's just there.  It just lays there.  It doesn't really do anything.  Or does it.
    Posted in comfort, pillow, relax, rest, sleep, support, well being

  • Stress, Anxiety and Sleep

    by G P
    ...how night time can magnify the effects of stress and anxiety,

  • Stress and Breathing Follow On Post

    by G P
    The day after my last post, Inc. Magazine came out with this article about what research has shown to be the most effective breathing techniques, including:...
    Posted in breathing, relax, stress

  •  STRESS💥💢💣👊

    by G P
    A big part of everyone's life is stress, and how to manage it.  I got out of school just a few years ago (OK, maybe more than a few years ago).  Th...